Top 10 Causes of Cancer

An ounce of prevention is worth a pound of cure.
Benjamin Franklin

World Cancer Day is on February 4th, and held to bring more awareness and ultimately reduce deaths from the disease. Cancer is when there is an uncontrolled growth and division of abnormal cells. There are more than 200 cancers. To prevent cancer, we must identify the root of the problem. Continue reading “Top 10 Causes of Cancer”

Advertisements

Top 10 Ways to Build Endurance

Endurance is not just the ability to bear a hard thing, but to turn it into glory. -William Barclay Endurance is the ability to withstand something for a long period of time. It requires a good attitude, a regular routine, patience, and hard work. Endurance is vital to your success because if you can endure more, you can do more. Here are the top ten … Continue reading Top 10 Ways to Build Endurance

Top 10 Foods That Make You Happy

I get way too much happiness from good food. -Elizabeth Olsen Foods with certain nutrients can lower depression, elevate your mood, and make you feel good. Eating can make you happy! Here are a list of the top 10 foods that will make you happy: I. Dark Chocolate -Release phenylethylamine, the same chemical released when you are feeling love. Interesting Fact: Switzerland consumes the most … Continue reading Top 10 Foods That Make You Happy

Top 10 Quotes on Disability

Disabilities are defined as a physical or mental condition that can limit one’s bodily functioning. Currently, over 1 billion in the world suffer from some sort of disability. The United Nations International Day of Persons with Disabilities is observed on December 3rd since 1992 around the world to empower those with disabilities and ensure equality and inclusiveness.  Here are the top 10 most inspirational quotes … Continue reading Top 10 Quotes on Disability

Top 10 Foods Centenarians Eat

The secret to longevity.. is to keep breathing!  -Sophie Tucker Centenarians are those that live one hundred years or more, and currently there are estimated to be over 300,000 centenarians in the world.  The greatest number of centenarians per capita are in Japan, Puerto Rico, and Italy. Their secret to longevity may be from the foods they eat.  Here are some of the top foods centenarians … Continue reading Top 10 Foods Centenarians Eat

Top 10 Superfoods to Eat Daily

You don’t have to eat less, you just have to eat right.  -Unknown Superfoods are nutrient-dense foods that when eaten daily can boost your health and enrich your life. Here are a list of top 10 Superfoods to consider including in your diet: I. Kale Leafy greens are great super foods, but of all cruciferous vegetables, kale reigns supreme. Kale is high in iron, protein, … Continue reading Top 10 Superfoods to Eat Daily

Top 10 Elements of Wellness

“Health is a state of body. Wellness is a state of being. ” – J. Standord Wellness is being healthy, and working towards living a fulfilled and high-quality life. To achieve wellness, it is important to have balance in each of the ten interdependent elements of wellness: I. Physical I have always believed that exercise is the key not only to physical health but to … Continue reading Top 10 Elements of Wellness

Top 10 Quotes on Health

Health is defined by The World Health Organization as: “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Here are the top 10 quotes that highlight health: I. It is health that is the real wealth, and not pieces of gold and silver. -Mahatma Gandhi II. Take care of your body for it is the only place you have … Continue reading Top 10 Quotes on Health

Top 10 Calorie Burning Exercises

Calories are units of energy. In order to shred a pound, you need to burn about 3500 calories. The best way to lose a pound is to monitor your calorie intake vs calorie output with foods you eat and exercise. Here are the top 10 highest calorie burning exercises: I. Running At an 8 mph pace, you can burn about 725-1100 calories per hour, while … Continue reading Top 10 Calorie Burning Exercises