“Health is a state of body. Wellness is a state of being. ” – J. Standord
I have always believed that exercise is the key not only to physical health but to peace of mind.
Exercise regularly. Have good hygiene. Have a nutritious and colorful diet.
Good mental health helps us to more fully enjoy and appreciate the people and environment around us.
Focus well. Have positive thoughts. Manage stress well.
Surround yourself only with people who are going to lift you higher.
Have positive relationships with family, friends, peers, and be involved in the community. Network well and regularly.
When your environment is clean you feel happy, motivated, and healthy.
– Lailah Gifty Akita
Be content with surroundings: your home, nature, and the world.
Those who don’t manage their money will always work for those who do.
Learn to manage money. Save appropriately for short and long-term goals.
Choose a job you love, and you will ever have to work a day in your life.
Have a career that brings satisfaction and growth. Develop proper skills to get the job done.
The body heals with play, the mind heals with laughter, and the spirit heals with joy.
Have purpose and meaning in life. Be ethical and have morals.
Love yourself enough to live a healthy lifestyle.
Make healthier lifestyle choices. Don’t do drugs or drink alcohol. Seek regular preventative care.
Anyone can become angry- that is easy, but to be angry with the right person, to the right degree, at the right time, fo the right purpose, and in the right way-this is not easy.
Be aware of your feelings and know how to manage them.
Creativity is on the side of health-it isn’t the thing that drives us mad; it is the capacity in us that tries to save us from madness.
Expand your knowledge and skills. Get creative.